Milford Haven to Pembroke Walk
National Trail walk
A walk of about 12.5 miles along the Pembrokeshire Coast from Milford Haven station to Pembroke station. Take the train to Milford Haven, follow the trail and catch the train back from Pembroke.
- Distance
- 12.5 mi
- Time
- 4.5 hours
- Train back
- 1hr 41min
The walk
From Milford Haven station, walk to the Pembrokeshire Coast and follow the trail for 11.6 miles to Pembroke. Getting to and from the trail adds 0.7 miles away (about 0.8 to 0.9 miles on foot) in all.
Walking distances are estimates from the straight-line distance and the type of ground, not a measured route. Check a map before you set off. Times use Naismith's rule and don't include stops.
Both ends are in or near:
Getting there and back
At the end, trains from Pembroke back to Milford Haven take from 1hr 41min. Times are averages from our journey data, not a live timetable.
To Milford Haven from the cities
- SwanseaFrom 1hr 54min
- CardiffFrom 2hr 55min
- BristolFrom 3hr 53min
- BathFrom 4hr 20min
- LondonFrom 5hr 9min
- BirminghamFrom 5hr 15min
- OxfordFrom 5hr 25min
- ExeterFrom 5hr 33min
Good to know
How long is the Milford Haven to Pembroke walk?
About 12.5 miles from station to station: 11.6 miles along the Pembrokeshire Coast and 0.7 miles away (about 0.8 to 0.9 miles on foot) getting to and from the trail.
How long does it take to walk from Milford Haven to Pembroke?
About 4.5 hours by Naismith's rule: 3 miles an hour, plus an hour for every 600 metres of climbing (about 285 metres on this walk), without stops.
How do you get back from Pembroke to Milford Haven?
By train: the quickest journey from Pembroke back to Milford Haven takes 1hr 41min.
How do you get to Milford Haven by train?
Milford Haven is 1hr 54min from Swansea, 2hr 55min from Cardiff, 3hr 53min from Bristol and 5hr 9min from London by train.







